Back in November I led an online workshop walking folks through the basics of topical pain management using basic herbalism. This content will soon be made into a physical zine for sale, but I wanted to share it with you all now for free.
You can download the workshop guide here, or if audio/video is more accessible or preferable to you, there's an accompanying hour long video on a private youtube channel. The workshop video covers the same info, but on more condensed slides. Either way, I hope you enjoy this guide and that it encourages you to play around in your kitchen!